Category Archives: Skin Care

Irritable Bowel Syndrome and Chiropractic Care

I had no idea that a chiropractor in Orland Park IL could treat a person who has so many different things going on inside their body. I was having trouble in going to the bathroom. There were times where I could not go, and then there were times when I would go way too often. It was an embarrassing thing because I just never knew what was going to happen when I went out in public. I had seen a doctor about this, and he put me on medication, which did help a little bit.

I wanted to do more than just have a little bit of help though. I knew that taking medication was just like putting a band aid on a deep gash. It might cover up the problem, but it still needed attention because the problem was still there. I went online to do some research, and that is when I found out that a chiropractor is able to do a lot more than just help a person who has a back ache.

Relief with a Chiropractor in Santa Rosa CA

Millions of Americans seek the services of chiropractors each year. Over a third of them are come for pain relief. Chiropractic care involves treatment of the nerves, bones, muscles, tendons and ligaments of the body. A chiropractor in Santa Rosa CA can offer various techniques to increase mobility and manage pain.

Chiropractors are medical professionals. They hold a doctor of chiropractic degree. Some undertake additional specialized training in pediatric, sports medicine and orthopedic care. They earn their state licenses by successfully passing a national chiropractic exam. During a typical visit to a chiropractor in Santa Rosa CA, patients undergo an assessment. The chiropractor takes a medical history, makes note of patient concerns and conducts a through physical exam. They carefully examine the patient’s spine and overall posture. Through the use of tests and xrays to diagnose and identify issues, they develop a treatment plan.

Chiropractic care centers around the relations of the spine and overall health. Disease and other physical ailments are manifestation of a disruption in spinal alignment.

A Career Change Came About for Me in a Surprising Way

Going to a chiropractor in Bakersfield CA for ongoing treatment is what spurred me to become one myself. I had been stuck in a dead end job for years, and he did such a good job with my treatments that it inspired me to want to help others with their pain, too. It did not matter to me that I was 45 years old. I knew that I was still young enough to make a fresh start in life career-wise. I was not making enough money working as a secretary and I was unhappy working for tyrant bosses. I thought that it would be nice to work with another chiropractor in a shared office. It’s funny to think that pain is a major part of what turned my head toward a better career.

I had been in a car accident in my thirties.

I Needed to File Bankruptcy

Not long ago, I would ignore my phone if it would ring. I knew that it was just another bill collector calling me. I was having a hard time keeping up with my mortgage payment and utilities, and I knew that there was no way I would be able to pay anything on back bills that I owed. I had a lot of medical bills that just pushed us right over the edge into financial despair, and I felt as hopeless as a person could feel. My cousin suggested that I talk with a Sacramento bankruptcy attorney, and I honestly did not know if that was the right answer or just causing me to go further into a feeling of hopelessness.

I didn’t really have a choice when one of my creditors threatened to garnish my wages.

I Dared to Be Stupid

I really need to stop taking dares from my friends. We’ve always dare each other to do some things. Somethings these things are a little harmless, and other times they can be a little bit dangerous. The most recent dare I was asked to do by my friends involved a tree. We were walking around and saw a tree on the side of the street. My friends dared me to do a pull up on one of tree’s limbs. I did, and the limb snapped, causing me to fall. After that I needed a Sacramento chiropractic professional to look at my back.

The snapping tree branch caused me to land right on my back. I was lucky that I didn’t hit my head when I came down, or I would have gotten a more serious injury that might have resulted in some stitches. As I hit the ground, my friends laughed at me, but when they realized that I was having trouble getting up, they rushed over to help me up. They walked me back down the street and we got in the car.

My Outlook Changed After Getting Some Really Good Chiropractic Care

My consultation with a chiropractor in Fort Myers FL went well. It made me feel hope about my meddlesome back situation. I don’t know how I became so unlucky with back trouble. Most often, that comes about after someone has some sort of accident or doesn’t take care of themselves very well. But that wasn’t me at all. I do take care of myself, and I always have. I have always made sure to watch my weight and what I eat. I have always made sure to stay fit. I am actually very thin. I’ve never had an accident either. But I still have far too many issues with my back that slowed me down far too much.

At the consultation, the chiropractor asked me a long list of questions. I felt calm while watching him nod his head and write down my answers one by one. I really felt like he was listening to me well and that I mattered. Afterward, he explained what he thought the problem was.

Getting a Massage Helps His Back

When my husband would have a hard day at work, I would give him a massage that night before we went to sleep. Sometimes, I would have to give him one as soon as he got home because he would be in pain. My massages have always helped him in the past, but recently he started telling me that his back was still hurting even after one of my massages. I was worried that something was wrong, so I went online and did a search for a Sacramento chiropractic clinic. I wanted to find a reputable chiropractor to see him to determine if there was a problem that we needed to be concerned about.

I was able to find one easily enough, and I was even happier to find that there was an online special that we would be able to take advantage of that included an examination and X-rays for a fraction of the normal price. I was even able to schedule the appointment online, and it was my husband’s turn to be happy when I told him that he could go to the doctor to be seen that same week.

Keeping Up with My Dental Visits Helps Me Keep My Megawatt Smile

I was complimented recently for my smile. The person was impressed with my straight shiny white teeth. They said my smile really does light up a room. My parents made sure I saw our dentist in Tracy once every six months like clockwork. They would not wait a year. I got cleanings twice per year along with a full exam. I have had braces and resin fillings over the years. I even ended up needing one tooth implant. You cannot tell it from my own teeth. This is why I have such a nice smile.

Now as an adult I do not let my teeth go. I get my twice annual cleaning and exam.

Best Anti Aging Supplement for You

Antioxidants are known to be contained in the best anti aging skin care. Antioxidants fight free radicals which contribute to the aging process. Doctors often counsel patients to consume foods that are rich in antioxidants for improve health. Antioxidants can also be absorbed through the skin.
The members of the family of B vitamins are especially helpful in battling stress; and anyone knows that the less stressed you are, the younger you look and feel. Remember, however that some vitamins can cause side effects if taken in excessive doses; you should read the supplement labels and consult your primary physician regarding appropriate dosages for you.
Some herbal nutrition supplements are reputed to provide relief from minor ailments, aches, and pains, and to promote a generally good state of health. For example, ginger extract is said to help people who suffer from migraines, hay fever and nausea; green tea extract may assist in treating diarrhea, headaches, and stomach problems.

One of the latest wonders in the scientific world is a substance called Cinergy TK that promotes the production of collagen, a protein that’s responsible for making the skin firm and preventing sags and wrinkles. A number of studies have proven that Cinergy TK can boost the number of cells in the skin by up to 160 percent just after three days of using a product that contains the substance.

That being said, it’s recommended that you choose an anti aging skin care system that includes Cinergy TK as one of its ingredients. For sure, you can expect great results from a product that works well in keeping your skin healthy. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.
Once the signs of aging start showing up, you should start using some additional measures in the form of anti aging skin care products. The market is full of anti aging skin care products. In fact there are so many anti aging skin care products that they will probably find you even before you find them. Also, with age, the skin undergoes significant change. So you will need to analyses your current skin care procedure to check if it still holds well i.e. if it is still suitable for your skin.
Chromium has been shown to maintain insulin balance in the body. By keeping insulin in balance you will reduce oil production in the skin and prevent acne from occurring. Zinc is also important because it reduces the amount of acne by maintaining the hormonal balance in the body.
In fact in a recent study to a group of people, they used anti aging creams and moisturizers on each side of their face without them knowing what products where used. At the end of the month the results where that there was no difference between using a moisturizer and an expensive anti wrinkle cream the results where just the same.

Ways to Hide Your Double Chin

images-8In case you’re still wondering what a double chin is, it is the extra skin that hangs loosely from your chin. A double chin can be caused by a number of factors, such as obesity, genetics, advancing age, or drastic weight gain or weight loss. It is a result of accumulation of subcutaneous fat below the skin of the neck region, especially the chin. While a double chin does not pose any health risks, it does affect the appearance and makes you look older and unattractive. While exercise is always the best way to prevent as well as get rid of double chins, there are several things that you can do to hide a double chin and that’s exactly what this article is all about. Sounds great? Read on…

How to Hide a Double Chin

When it comes to ways to hide your double chin, thankfully there are many. The right makeup, hairstyle and choice of accessories can all make a difference. Here we shall learn about tips to hide a double chin, for men and women, along with a few general tips for the same.
1.Tips for Women
2.Tips for Men
3.General Tips

Tips for Women

Women seem to have plenty of options that can help them hide their double chin. Curious to know what they are? Well, here goes the list…

Go for a Flattering Hairstyle
If you are wondering how this can help, then let me tell you that hair that ends at the neck, is bound to attract people’s attention to this area, causing them to focus on your double chin. Obviously you wouldn’t want that, would you? When it comes to hairstyles, the goal is to draw attention away from your chin area. So, short hairstyles, where the hair ends just around the earlobe, make the neck appear longer and minimizes the appearance of a double chin. A good example of a haircut that you can opt for is a bob cut, which not only looks pretty but also makes your face appear slimmer by reducing the effect of a double chin. However, if you love to wear your hair long, then go for hairstyles where the hair ends below the shoulders. You can even tie your hair up in a bun. If you aren’t able to decide which haircut is the best for you, you can consult your hairdresser or hair stylist for advice.

Choose the Right Clothes
You must have heard about how different clothes suit different body types. When it comes to hiding a double chin, however, it is not all that complicated! Just wear whatever you love, but remember to stay away from certain necklines. Simply put, necklines that draw attention to your neck and chin, should be avoided. This includes high neck shirts and tops, high collar shirts, and turtlenecks. You might be thinking that high necks serve to hide the double chin but in fact, they do the opposite. They draw attention to your problem area, thus accentuating the double chin. Instead, you should opt for wider necks such as V-necks, boat necks, low neck shirts, etc. This way you will successfully draw the eye away from the neck. Also, wider necks make your neck appear elongated and more graceful. Another great way to hide a double chin is to use a scarf. Just get hold of one, wrap it loosely around your neck in a loop and walk in style!

Know Your Jewelry
By now, you must be aware of what exactly is the trick that can help hide a double chin. Yes, you’re right! It is the idea of diverting people’s eyes away from your neck and chin. So, applying the same principle to choosing jewelry, we can say that dangling earrings that hang just at the neck, are a complete no-no. Instead, choose to wear small earrings that are pretty and eye-catching. However, when it comes to your necklace, the opposite holds true. While chokers and small necklaces accentuate a double chin, wearing long necklaces can make your neck appear longer, thus making you look graceful and attractive!

Learn a Few Make-up Tricks!
You must have heard a lot about the miracles of make-up. Well, now is the time to put it to test and see for yourself if you can indeed create magic with it! To begin with, choose two shades of foundation that are close to your skin tone, one slightly darker than the other. Now, after you’re done with the first layer of foundation using the lighter shade, use a brush to apply the darker shade on your chin and upper neck, and blend it to prevent any line appearing between your face and neck. You can even use two shades of blush or powder foundation to create a similar effect. The idea is to give some depth to your chin to make it appear thinner than it actually is. Well-defined eyes help to draw the attention away from the lower part of the face, as does wearing lip color in lighter shades. Consult your beautician for more on what exactly shall work for you.

Tips for Men

Some of the tips for women, as discussed above, are effective for men as well. This includes, choosing the right clothes and going for a flattering hairstyle. So, what are the options for men to hide double chins?

Clothes do Matter!
When it comes to hiding a double chin, men should avoid wearing polo necks and turtle necks. Even round-neck shirts do little to hide your double chin. Instead, you should opt for V-neck tees. While wearing a shirt, leave the collar button undone, to take the attention away from the chin. And when you wear a tie, wearing it with a tie pin can serve the purpose.

Grow that Beard!
Perhaps the best way a man can hide his double chin, is by growing a beard. It effectively conceals the facial fat, and is an easy way out for people who are worried about their double (or triple) chins. If you love the idea already, start growing a beard today! However, don’t forget to maintain your beard, if you don’t want to end up looking like a caveman.

General Tips

Watch Your Posture!
Posture is the way you carry yourself: the position of your body during walking, sitting, standing and even sleeping! But what has posture got to do with your double chin, you may ask. Well, the answer is simple. Keeping your chin up can make you look attractive and, at the same time, make your double chin disappear! Not only this, maintaining a good overall body posture also helps. Remember what your parents told you when you were a kid? Always keep your back straight while standing or sitting and pull the shoulders back. A good posture can also help you stay healthy and prevent backache.

Exercise Exercise Exercise!
Even though exercise cannot help you hide your double chin in an instant, it is the best solution, as it can help you get rid of your double chin in the long run. There are many double chin exercises that you can perform on a regular basis, to lose the excess facial fat. Exercises that help you get rid of chin fat are a safe bet, and following a regular exercise routine really helps. Also, it is recommended that you keep a check on your weight.
That brings the list of pointers on how to hide a double chin, to an end. Even though it is possible to get rid of your double chin through surgical methods, it is not recommended. Hope this article proves useful in making you look and feel beautiful, just the way you are. So, stop worrying about your double chin and keep smiling!